Are Cheap Nutrition Programs Holding You Back?

Are Cheap Nutrition Programs Holding You Back?

Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they’re called) and it broke....
The Mindset Shift That Unlocks Results

The Mindset Shift That Unlocks Results

If you want what most people don’t have … You have to be willing to do things that most people won’t do. Most people don’t maintain a weight they are comfortable with. According to a recent study, approximately 28% of men and 26% of women are...
Step Outside the Box and Enjoy SUCCESS!

Step Outside the Box and Enjoy SUCCESS!

This may sound really strange but … Sometimes we’re so used to being put in a box … That we don’t know what to do when we’re outside the box. ūü§Į Let me explain … Dietary rules keep you ‘in the box’ Throughout our entire...
Are Your Food Obsessions Interfering With Life?

Are Your Food Obsessions Interfering With Life?

I’m going to have pizza and cookie cake tonight. Whew, glad I got that off my chest. (Anyone else get excited about upcoming meals? Not only do I look forward to delicious food but every single night before bed, I get overly excited about my coffee the next day....