by Mike Millner | Aug 11, 2023 | Blog
Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they’re called) and it broke....
by Mike Millner | Apr 14, 2023 | Blog
Here’s the exact nutrition and training plan I’m following that has me getting leaner every single week … Ok, I’m not really going to share because it’s completely irrelevant and not particularly useful. Why? Because it’s built for...
by Mike Millner | May 11, 2022 | Blog
If you want what most people don’t have … You have to be willing to do things that most people won’t do. Most people don’t maintain a weight they are comfortable with. According to a recent study, approximately 28% of men and 26% of women are...
by Mike Millner | Dec 5, 2020 | Blog
This may sound really strange but … Sometimes we’re so used to being put in a box … That we don’t know what to do when we’re outside the box. 🤯 Let me explain … Dietary rules keep you ‘in the box’ Throughout our entire...
by Mike Millner | Nov 19, 2020 | Blog
I’m going to have pizza and cookie cake tonight. Whew, glad I got that off my chest. (Anyone else get excited about upcoming meals? Not only do I look forward to delicious food but every single night before bed, I get overly excited about my coffee the next day....
