by Mike Millner | Mar 20, 2021 | Blog
Here’s what’s NOT the problem … It’s not your lack of discipline. It’s not that you have no willpower. It’s not that your body just doesn’t do well with carbs. It’s not that you’re unmotivated. It’s not even...
by Mike Millner | Mar 19, 2021 | Blog
Going low carb may be destroying your metabolism (and your mood). There are certain diet trends that seemingly get recycled and repackaged every few years. Low carb is definitely one of them. Before I get the inevitable message that says, “I felt great on low...
by Mike Millner | Mar 18, 2021 | Blog
Ok, let’s get straight to the point … 5 major red flags that let us know you should NOT be tracking … 1. You completely ignore food quality and justify it because “I hit my macros!” I used to do this all the time. Zero veggies, a bunch of...
by Mike Millner | Mar 14, 2021 | Blog
How is this different? Legit, my favorite question. I usually get that from individuals who haven’t been following me for very long (and it’s a valid question). Typically, if you’ve listened to or read any of my content then you quickly realize that...
by Mike Millner | Sep 4, 2020 | Blog
What if there’s something more important to achieving and maintaining results than calories, macros, and hormones combined??? There is. Of course, I have to tell a story first because I’m the king of tangents. A little background story … When I was...
