by Mike Millner | May 18, 2023 | Blog
Have you ever taken a minute to think about all of the various benefits of prioritizing yourself, your health and your fitness? Like, aside from the obvious change in your body composition, what else will you achieve? Seriously, start rattling off all the benefits in...
by Mike Millner | Dec 15, 2022 | Blog
I talked about you to my therapist yesterday. Each morning, I sit down to write this email and I think to myself … What can I say that will help you move forward? What can I say that will get you to take just one baby step in the right direction? What can I say...
by Mike Millner | Dec 1, 2022 | Blog
How many days per week do you currently work out? In an ideal world, how many days per week would you work out? Can you think of a scenario where you’ll have the time to work out as much as you want in an ideal world? Don’t just gloss over these questions....
by Mike Millner | Oct 7, 2022 | Blog
I have a confession to make … I underestimated you. I underestimated everything you do. I said I understood but I couldn’t possibly understand. Not until I experienced it myself. I owe you an apology. You see, on Tuesday morning, Mel had surgery and has...
by Mike Millner | Apr 8, 2022 | Blog
You’re exactly where you’re supposed to be. Think about the power of this moment for one second. Like … actually stop what you’re doing and focus. There have been millions and millions of micro actions, events, and decisions that have led you...
