Expert Nutrition Coaching For Ultimate Results

Expert Nutrition Coaching For Ultimate Results

I talked about you to my therapist yesterday. Each morning, I sit down to write this email and I think to myself … What can I say that will help you move forward? What can I say that will get you to take just one baby step in the right direction? What can I say...
Are You Borrowing From the Future?

Are You Borrowing From the Future?

How many days per week do you currently work out? In an ideal world, how many days per week would you work out? Can you think of a scenario where you’ll have the time to work out as much as you want in an ideal world? Don’t just gloss over these questions....
My Experience As a Mom

My Experience As a Mom

I have a confession to make … I underestimated you. I underestimated everything you do. I said I understood but I couldn’t possibly understand. Not until I experienced it myself. I owe you an apology. You see, on Tuesday morning, Mel had surgery and has...
This Moment is a Magic One – Make the Most Of It!

This Moment is a Magic One – Make the Most Of It!

You’re exactly where you’re supposed to be. Think about the power of this moment for one second. Like … actually stop what you’re doing and focus. There have been millions and millions of micro actions, events, and decisions that have led you...
5 Pills (the Truth) That Are Hard to Swallow

5 Pills (the Truth) That Are Hard to Swallow

I felt like I had just been caught with a powerful left hook that I didn’t even see coming. I squirmed in my seat and had to scramble to find the words to respond. You know that feeling when someone says something that immediately pierces your soul and you get...