by Mike Millner | Feb 24, 2022 | Blog
What do you do when the diet isn’t working?? I mean, it hardly seems worth it. You slash calories, get a heavy dose of motivation, work out consistently and … Nothing. Nada. Zilch. The hunger gets annoying pretty quickly. The low energy kind of sucks. You...
by Mike Millner | Feb 17, 2022 | Blog
I had an epiphany. None of what I’m about to share actually matters. I sat down to write about the 5 most common dieting mistakes people make when following traditional dieting methods. In other words, the 5 ways in which “conventional wisdom” leads...
by Mike Millner | Jan 30, 2022 | Blog
Don’t name the puppy. In honor of Leia’s 3rd birthday, (follow my IG stories for cuteness overload) … I decided to use a dog analogy. There’s a concept in life called “naming the puppy.” It stems from the experience that most of us...
by Mike Millner | Sep 4, 2021 | Blog
No, we’re not talking about money, but we ARE talking about your life and achieving your goals. Cutting out carbs is easy. Skipping breakfast is easy. Eating 1200 calories is easy. Following a meal plan is easy. Only eating 800 calories worth of shakes and bars...
by Mike Millner | Jun 11, 2021 | Blog
So, here’s something you may not know about me … When I was younger, I was kind of a jackass. My past wasn’t so pretty I’m pretty sure my parents lost countless hours of sleep worrying about the dark path I was headed down. I was rebellious, I...
